Fit Travel

How to Overcome Jet Lag

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Frequent fliers and international travelers alike know the symptoms of jet lag, and other unfortunate flying complications, all too well. Fatigue, interrupted sleep, difficulty focusing and even stomach issues can all be a part of life after that long trip. Jet lag can occur after quickly traveling across two or more time zones. The more time zones that you cross, the more intense these symptoms are likely to be. Luckily we've got some tips to help you overcome jet lag.

Simulate your schedule before you leave

While not always easy to do, this can be one of the best tricks to ease the symptoms of jet lag. Advancing or delaying your body clock before your big trip can help to make the adjustment to your new time zone quicker and easier. Adjusting your eating and sleeping schedules before hand can go a long way.

Drink plenty of water

Stay hydrated by drinking plenty of water before, during and after your flight. Try writing it down in your travel notebook as a reminder.

Avoid alcohol and caffeine

The effects of alcohol and caffeine at altitude will cause dehydration and increase your tiredness. They will also add to your sluggish feeling once you're off your flight and jet lag sets in.

Arrive early in the Day

If at all possible, try to land in your travel destination early in the day allowing you to control your own light exposure in order to best adjust to your new time zone.

Move around on the plane

Make sure to get up and walk around periodically, do some static exercises and stretch. This will help to keep your blood flow at normal levels throughout your flight.

Exercise when you arrive

A workout soon after you arrive may actually help reset your internal clock and ease the symptoms of jet lag.

Get outside

Sunlight can be especially helpful for resetting your body's external clock when you have jet lag.

Hot/Cold Therapy

A hot bath or sauna helps to ease sore muscles, increases blood circulation and can help you relax. To go the extra mile, try a hot/cold contrast by taking a cold shower or going for a cold swim after your session in the heat.

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Tips for Staying Fit While Traveling

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Anyone out there get nervous about traveling because it will be difficult to maintain your fitness routine? You're not alone. It can be easy to forget about eating healthy and to ditch working out when we are trying to make the most of our time in a new place. Thankfully, it doesn't have to be hard to stay fit while traveling. We've put together some easy tips for staying fit while traveling that you can incorporate into your travel mindset.

Choose to Be Active

When you think of exercise, do you just think of sweating it out in a gym? When you're traveling, that is likely to be the least exciting thing you could be doing. Plus, depending on your accommodations, you may not even have access to a gym!

Try working an active lifestyle into your travel plans instead. Walking tours, biking, and hiking are all excellent ways to stay fit while exploring your travel destination! It's exercise that doesn't necessarily feel like exercise because your still making the most of your travel day.

Exercises you can do anywhere

Try mixing in a conscious fitness routine as well. Some of the best ways to stay fit while traveling tend to be exercises that you can do anywhere, like yoga, body weight exercises (push-ups, pull-ups, squats, lunges, etc.), or going for a jog.

You may find that going for a jog as soon as you get settled into a new travel destination is a great way to get your bearings and gain a quick understanding of your new location.

Be Conscious of Your Diet

Diet plays a HUGE role in our health and fitness goals and it can be extremely difficult to stay on track with while on vacation. This can be terrifying for aspiring foodies (like us)! Food is such a big part of travel, and any cultural experience, that we would never deny ourselves the opportunity to taste some new flavors in the name of fitness. However, we try to be conscious of our decisions and use moderation with anything heavy in carbs or sugars. Do your best to eat lots of vegetables and don't forget the protein. 

Try going to the local market to grab some produce and cook a few meals for yourself while on your travels. Not only is it a great cultural experience, but you will eat healthy and even likely save some money.

Drink in Moderation

If you love to drink while on vacation, the liquid calories can add up fast! You probably already know that drinking alcohol isn't exactly healthy, but that doesn't mean that you can't maintain a healthy and fit lifestyle while drinking occasionally and in moderation.

Our advice? If you are going to choose to drink while on vacation- try and avoid too many sugary drinks, drink plenty of water and be smart. Wine and liquor without mixers (consumed slowly) tend to be the healthiest options.

Do what you can

You likely won't stick to your health and fitness routine 100%, but that's okay. You're on vacation after all! But, being more active and conscious of what you consume is not only great advice while traveling but in your everyday life. Remember, a healthy and fit lifestyle isn't all or nothing so every little bit helps!


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