Travel Habits

Tips for Staying Fit While Traveling

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Anyone out there get nervous about traveling because it will be difficult to maintain your fitness routine? You're not alone. It can be easy to forget about eating healthy and to ditch working out when we are trying to make the most of our time in a new place. Thankfully, it doesn't have to be hard to stay fit while traveling. We've put together some easy tips for staying fit while traveling that you can incorporate into your travel mindset.

Choose to Be Active

When you think of exercise, do you just think of sweating it out in a gym? When you're traveling, that is likely to be the least exciting thing you could be doing. Plus, depending on your accommodations, you may not even have access to a gym!

Try working an active lifestyle into your travel plans instead. Walking tours, biking, and hiking are all excellent ways to stay fit while exploring your travel destination! It's exercise that doesn't necessarily feel like exercise because your still making the most of your travel day.

Exercises you can do anywhere

Try mixing in a conscious fitness routine as well. Some of the best ways to stay fit while traveling tend to be exercises that you can do anywhere, like yoga, body weight exercises (push-ups, pull-ups, squats, lunges, etc.), or going for a jog.

You may find that going for a jog as soon as you get settled into a new travel destination is a great way to get your bearings and gain a quick understanding of your new location.

Be Conscious of Your Diet

Diet plays a HUGE role in our health and fitness goals and it can be extremely difficult to stay on track with while on vacation. This can be terrifying for aspiring foodies (like us)! Food is such a big part of travel, and any cultural experience, that we would never deny ourselves the opportunity to taste some new flavors in the name of fitness. However, we try to be conscious of our decisions and use moderation with anything heavy in carbs or sugars. Do your best to eat lots of vegetables and don't forget the protein. 

Try going to the local market to grab some produce and cook a few meals for yourself while on your travels. Not only is it a great cultural experience, but you will eat healthy and even likely save some money.

Drink in Moderation

If you love to drink while on vacation, the liquid calories can add up fast! You probably already know that drinking alcohol isn't exactly healthy, but that doesn't mean that you can't maintain a healthy and fit lifestyle while drinking occasionally and in moderation.

Our advice? If you are going to choose to drink while on vacation- try and avoid too many sugary drinks, drink plenty of water and be smart. Wine and liquor without mixers (consumed slowly) tend to be the healthiest options.

Do what you can

You likely won't stick to your health and fitness routine 100%, but that's okay. You're on vacation after all! But, being more active and conscious of what you consume is not only great advice while traveling but in your everyday life. Remember, a healthy and fit lifestyle isn't all or nothing so every little bit helps!


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7 Ways to Become a More Responsible Traveler

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As travelers, we are so fortunate to experience everything that the world has to offer. Amazing landscapes, interesting cultures, delicious food and intricate histories all shape our experiences in any travel destination. It is our responsibility then, as travelers, to be conscious of how our actions might affect the environment, culture and economy of any travel destination. Not only does responsible travel improve the communities you travel to but it also makes for a more authentic and rewarding travel experience. For many people though, "responsible travel" is a new idea that they've never thought much about. With that in mind, here are some simple ways that you can become a more responsible traveler.

Shop Locally

Choosing where you spend your money while traveling can have a tremendous impact on the local community. By choosing local businesses instead of large brands or chains, you're supporting the people who have the most to benefit from your purchases. Next time you're deciding where to eat, where to stay, or even where to buy souvenirs, consider how your choice can positively impact the local economy.

Side Note: In many countries bargaining is part of the culture and you'll be expected to take part in it. Throughout the process however, keep in mind what $1 means to you versus what it might mean for the vendor.

Respect the Local Culture

As a responsible traveler, go out of your way to learn about the local culture. Pick up a few basic words of the host language and become familiar with the country's history. Learn what is appropriate in terms of behavior, dress and body language. These simple gestures will go a long way with how you are perceived as a traveler and they will also help to better connect you to your travel destination.

Educate Yourself Before Wildlife Activities

Wildlife tourism is a giant industry. Unfortunately, more often than not, these businesses care more about making money than the wellbeing of the animals. Make sure you do your research before taking part in any activities featuring wildlife. Any reputable business that interacts with wild animals should be happy to answer all of your questions to reassure you that the activities are safe and mutually beneficial to both tourists and the animals. If they are not, consider choosing a more responsible organization or forgoing the activity altogether.

Volunteer

A big opportunity for responsible travel is volunteering, and there are now more ways than ever to do so while traveling abroad. From environmental conservation, culture and community projects, to teaching English, volunteering can be a rewarding and inexpensive way to travel responsibly. Again, it is really important to do your research as, unfortunately, many volunteer organizations are known to do more harm than good. Make sure you are considering volunteering for the right reasons, and that you choose reputable organizations that are offering volunteer services that align directly with your skill set and morals.

Minimize waste

Waste management is an issue worldwide. This is especially so in developing countries where environmental education and waste management infrastructure might not be at the same level that you are used to back home. Keep in mind that your travel destination may not have a formal recycling program or even a proper waste management system in place. As a responsible traveler, you could bring a reusable water bottle to fill up instead of constantly buying new plastic water bottles. When making any purchases you could always decline a plastic bag and put the item in your backpack instead.

Choose Responsible Tour Operators

Often the most memorable activities of any trip are booked and operated by tour companies. Sometimes there are literally hundreds to choose from that all claim to offer the best services at the best rates. We recommend seeking out responsible and sustainable businesses that contribute directly to the local community. Ideally, these agencies would be locally owned and choose to help protect the local environment, to only hire local employees, or to donate money to local charities.

Lower Your Carbon Footprint

There are many ways to lower your carbon footprint while traveling. When planning your route, try to choose the most direct path to lessen your carbon emissions. Choose public transportation instead of taking a taxi. Or better yet, walk or ride a bike! The world and your bank account will thank you.

As traveling continues to become more accessible, it's more important than ever for us to be responsible travelers. Not only will these simple practices improve the wellbeing of the communities that you travel to but they also make for a more sustainable and rewarding travel experience.


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11 Bad Travel Habits to Kick

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Even the most frequent of fliers fall victim to bad travel habits sometimes. Let's face it, its easy to get caught up in the excitement of travel. Sometimes it can even be overwhelming. Either way, do you really want to be that traveler? Don't let these bad travel habits get in the way of your travel experience.

Over Packing

Its not a stretch to say that packing too much for your trip is the cardinal sin of travel. Having a lot of luggage quickly identifies you as a tourist, transportation becomes a logistical nightmare, and your much more likely to be targeted by a pickpocket or scammer. Take our advice and ditch this bad travel habit forever - pack light and you're in control.

Over Booking

Traveling to Europe for two weeks and planning on visiting ten cities? Bad idea. We understand you want to get the most out of your epic trip but try narrowing your itinerary by focusing on what you most want to get out of your travels. You will be less stressed and have more time to get to know your travel destinations.

Not Having a Plan

There is something especially liberating about the idea of traveling on a whim and not having a plan at all. We advise against it. It's important to be spontaneous but you should, at the very least, do your research even if you don't want to book anything yet. You will know your options and overall have a stronger connection to your travel destination. 

Planning out every second

On the opposite end of this bad travel habit, don't be the itinerary police and have every second of your trip planned out. It is good to have direction but leave some room for spontaneity, gut impulses and chance encounters.

Not Having a Budget

You definitely don't want to finish your travels and be in a ton of debt. Sticking within your means is especially important during travel. Don't get caught up in this bad travel habit - make a budget and have a plan.

Being too Frugal

On the other hand, don't be so frugal that you miss out on the attractions and activities that you traveled across the world to see and do. Make sure your budget includes must do activities and leaves room for spontaneous decisions. Know what is important to you - if you care about eating at an expensive restaurant but are willing to stay in a cheaper hostel, that is great information to plan around. 

Falling into Tourist Traps

Unnecessarily expensive restaurants, overly aggressive hawkers, taxi drivers that triple the fare - We've all been there. But there are some things that you can do to avoid falling into tourist traps. We recommend to research possible scams and common tourist traps in your guidebook and on the internet, get off the beaten path (don't live or die by your guidebook's recommendations), and book activities in advance when it makes sense.

Complaining about the small stuff

You may be in a new place where things are different than you're used to, but that doesn't mean that you should complain about it. In fact, sweating the small stuff might be the worst of all bad travel habits. Travel delays, restaurant mishaps, not having the amenities that you're used to - while it can be frustrating, try to be positive and see it all from a new perspective. You (and your travel companions) will have a much better time.

Partying too hard

Traveling is all about having a great time, meeting new people and having once in a lifetime experiences. So, by all means, do some partying if you'd like - but keep a few things in mind. Spending most of your trip hungover in bed is probably not the best way to experience your travel destination. Having a good time should not come at the expense of your host countries cultural norms. Most importantly, make responsible decisions to ensure that you and your friends stay safe.

Being Unwilling to Try Something New

Maybe our favorite thing about travel is trying new things. New food, new experiences, learning something new, the list goes on. It opens our minds, helps us learn about our travel destinations, and makes for the best travel stories. We get it - you're a creature of habit - but trust us, you will get more out of your travel experience if you break this bad travel habit and are willing to try something new.

Not Respecting the Culture

The world is a fascinating and diverse place with many different languages, religions and cultural norms. While traveling, you will likely encounter some things that are new to you, or even things that you don't fully understand. In these situations, keep in mind that you are a guest in your travel destination and it is important to respect the local customs. There may be an opportunity for you to learn from the situation and take home a larger understanding.


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